Want to get started right away? Our free workout plan for beginners gets you moving safely week after week – full body & cardio, for at home and without any prior experience.
Included in the plan:
- 7–day weekly plan with 2× strength and 2× cardio
- Warm–up & cool–down
- Workout A & B with illustrated exercises (sets/reps)
- Cardio dosage and beginner tips
Trainingsplan herunterladen (PDF)
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